Is Your Diet Causing Shaky Hands? Surprising Triggers and Solutions

Your diet might not be the first thing you think of when your hands start shaking, but it’s a common and often overlooked trigger. Too much caffeine, sugar crashes, nutrient gaps, and dehydration can all affect the nervous system in ways that lead to tremors.
Your diet might not be the first thing you think of when your hands start shaking, but it’s a common and often overlooked trigger. Too much caffeine, sugar crashes, nutrient gaps, and dehydration can all affect the nervous system in ways that lead to tremors.