Exciting, nerve-wracking and tense – that is what combat sports is all about. But it is also about resilience, faith and a never give-up attitude. It is a one-on-one fighting sport in which you get in the ring or the competition to fight your opponent physically to win or lose. Combat sports are not easy. They require physical and mental strength because of the challenges they present.

The training requires a lot of time, patience and hard work. You need to push yourself all the time and face uncomfortable situations. When you come out of your comfort zone that is when you learn about your potential and conquer fear. During the training not only will you work on being physically strong, but you will also focus on discovering your inner strength.