Fitness and sports go hand in hand. For every kind of sport, you need to be fit and in good shape physically as well as mentally. This entails practicing hard, eating nutritious food, exercising and taking adequate rest so your body can perform at its best. Some people take up a specific sport just to keep fit.

By making daily practice for cricket, baseball, football or any other sport a part of your routine, you are dedicating some time to physical activity that can have a very positive impact on your well-being. Sports are a great way to channelize your energy into something that you enjoy and that benefits you as well.