Boxing is an old sport still loved and played all over the world. It is not everyone’s cup of tea though. Boxing uses tactical thinking utilizes footwork and head movements and also requires mental alertness. An athlete must be physically fit and should have enough endurance to face all the challenges of the game. Mental toughness is also required to handle the pressure.

This sport also teaches you discipline, control and coping strategies that can help you in actual life situations. With discipline, you can get the vital edge over your competitor to control your mind and play with concentration. Boxing is also a great stress reliever. Very often a punching bag is given to athletes or people in stress where they can vent their anger and practice.