MMA is an exciting combat sport that involves wrestling, punching, kicking, striking and using a mix of holds and throws to strike down your opponent and win the competition. MMA is not for the light-hearted, It requires physical strength, stamina, grit and determination to enjoy this sport. The winner is the one who doesn’t give up and fights till the end. And for that to happen you need a lot of practice and training.

People may join it for fun or to channelize their energy into a spirited sport. Whatever the reason may be, it is a sport that will challenge your body and require lots of endurance. First and foremost you need to be physically fit. Everyone has a different endurance level and you must take that into account when you are at the beginner’s level.