Nourishing Indian Millets: Health Benefits and Varieties

Explore the possibilities of Indian millets (shri ann) like ragi, bajra, and jowar. These nutritious grains thrive in arid environments and offer numerous health benefits, so they must be a part of a well-balanced diet. Common varieties include finger millet (ragi), pearl millet (bajra) and sorghum (jowar), each of which is known for its high nutritional value and health benefits.